Vala meen, also known as sailfish, is a remarkable fish with a sword-shaped beak. Let’s explore its nutritional value and the health benefits it offers:
Nutritional Value of Vala Meen:
Selenium: Vala meen is exceptionally rich in selenium. This trace mineral is essential for various aspects of human health, including:
- Thyroid function.
- Bone metabolism.
- Immunity.
- Heart health.
- Male fertility.
Vitamin D: It is an excellent source of vitamin D, vital for bone health.
Omega-3 Fatty Acids:
- Vala meen is a fatty fish containing high levels of omega-3 fatty acids, specifically eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
- These omega-3s are essential for:
- Heart health.
- Protection against inflammatory diseases.
- Brain function improvement.
- One serving of vala meen provides a substantial amount of EPA and DHA (764mg combined), exceeding the recommended intake.
Other Nutrients (per serving of cooked vala fish):
- Calories: 146 kcal
- Protein: 20g
- Fat: 6.7g
- Selenium: 106% of Daily Value (DV)
Vala meen/sailfish
Once order has placed you can cancel the order in 5 minutes, return not accepted, deliver only in 5kM radius in bangalore Hood, Ayappanagar, after cleaning the fish you might experience the reduction in unit up to 500g per kg, for small fishes, shrimp, crab etc. for big fishes unit will not reduce more or less 100g per 1kg
